The secret to making your baby sleep easily – revealed!

Having a baby can be an amazing experience – and exhausting! If you’re struggling to get your little one to sleep through the night, this article will reveal the secret to making your baby sleep easily… every night!

Sleep regression: 3 warning signs

Sleep regression can be frustrating, but if you know what it is and how to treat it, this phase will be easier for you and your baby. Read more about the warning signs of sleep regression and how to get your baby back into a good sleeping routine.

Helping your baby fall asleep

If you are in the challenging position of having a newborn that simply will not go to sleep, there are some things you can do. Firstly, make sure the room is dark and quiet. No bright lights or televisions should be on (even if they’re muted). Secondly, play some soothing music or white noise.

Getting more sleep yourself

A lot of parents don’t get a lot of sleep. You are not alone in that feeling, and you must look after yourself as well as possible. As well as trying to nap when the baby naps, have an early night if you can get it so that both of you can enjoy an uninterrupted night’s sleep later on.

Baby is too hot

Many of us have experienced being too hot. Still, it can be the difference between feeling comfortable and burning up for a newborn that does not yet control their body temperature. Keep in mind that babies need more clothes in the winter than we do, and try bundling them up to keep them snug. Swaddling is also an effective way of keeping babies warm while they rest.

Baby is too cold

Putting babies in the correct temperature can be tricky, but you can do a few things to ensure they’re comfortable. If they’re wearing too many clothes, strip them down and put them in lighter ones.

Baby wakes up at night for feeding

If you’re struggling with how to make your baby sleep at night, then don’t worry: there are several ways that you can help make the experience easier for both of you. Firstly, the bedroom must be well-ventilated, so it should be well aired and cool. Make sure there’s not too much light (ideally, use blackout curtains), and don’t let other people in if they can disturb you or the baby.

Helping an older baby learn to sleep through the night

• Make sure their room is dark and it’s not too hot.
• Set a schedule and be consistent with their sleeping routine. This includes what time they go to bed, what time they wake up, and what time you feed them. The whole routine should be about an hour long for an older baby, but this is something you need to see if it works for your family by testing it out on the weekend or at night during the week.